If you are a fitness enthusiast, you probably already own a sports bra. The right-size sports bra supports the breasts during workouts and physical movement. Sports bras are sturdier than everyday bras. Sports bra saves you from pain and discomfort by minimizing breast movement. A well-fitted sports bra is your true workout companion.

Sports bras take care of compression and encapsulation. 'Compression' sports bras compress the breasts against the chest and limit the breast movement during workout. 'Encapsulation' sports bras support each breast separately and provide a more natural breast shape in comparison to a compression sports bra.  

Choosing an exercise bra that doesn’t fit well leads to soreness, pain, discomfort, or even tissue damage (sagging). Town Shop is here to help you pick the right sports bra from our exclusive collection. So, have an open eye for our tips and choose wisely. Let’s roll! 

Choose according to the intensity of workout.

Choose a sports bra according to the intensity of your workout. Sports bras come in a variety of styles to provide varying degrees of bust support.

 For instance, for low-impact activities like yoga and gymnastics, a sports bra with light support is sufficient without any compression. 

For moderate-intensity activities, a sports bra with medium support is apt. Check out this Anita Active Light & Firm Sports Bra, which is ideal for medium-intensity sports activities. 


If you indulge in high-impact activities like running or intense exercise, you need a high-intensity support bra. This sports bra provides comfort and support while reducing breast movement. 

Check out these sports bras for running and other medium to high-impact sports and activities from Town Shop’s online store.


 Wacoal Sport Underwire Bra  


Anita Active Momentum Underwire Sports Bra

Look for adjustable straps for a customized fit 
A sports bra needs to have adjustable straps, so you can adjust the straps as per your desired fit. That is why, our top-selling sports bras at Town Shop come with fully adjustable comfort straps. 

Check the comfort 
It goes without saying that comfort is the top priority when it comes to choosing a sports bra. For utmost comfort, the first trick is to find your correct size. Next, go for soft and breathable fabrics. 
Here are a few options from Town Shop that make up for the best comfortable sports bras. 
Here are some tips to take good care of your sports bra to increase its lifespan:
  • Fitting experts at Town Shop advise you to wash your sports bra every workout.
  • Wash all your intimates with gentle soap instead of detergent. 
  • Hand-washing your sports bra is gentler than machine washing. 
  • Air-dry your intimates. It saves your delicates from shrinkage. 

All set to go sports bra shopping? 
If sports bra shopping has been on your mind lately, this blog is your sign to buy your top styles ASAP. Check out the tagged styles from Town Shop’s sports bra collection and browse from many sports bra online available on the Town Shop online lingerie store. You can even stop by Town Shop’s store in NYC to try out the products with the help of our fitting experts.